Take Care of You
Get All-Day Nutrition/Weight Loss Solutions
Move through your busy days without missing a beat or a meal. And with Kellogg’s® Special K® products, you can manage your weight with our easy-to-follow two-week challenge. Special K® has an assortment of products that help you stay on track morning, noon and night.
Drop a Jean Size in Two Weeks†
Take the Special K Challenge™ – follow these three steps and look your best:
MEAL 1
Start your day with any serving of Special K® cereal with 2/3 cup skim milk and fruit, or have Special K® Waffles with 2 Tbsp. of light syrup and fruit.
MEAL 2
Replace a second meal with a yummy Special K™ Protein Meal Bar, Special K™ Protein Shake or another serving of cereal.
MEAL 3
Eat your third meal as you normally do. You can make this meal the first, second or last meal of the day.
SNACKS
Enjoy two great-tasting Special K® snacks throughout the day.
Consume fruits and vegetables for additional snacks. Drink beverages as you normally do.
†Consult your physician before starting any diet or exercise program. Average waist circumference reduction when replacing meals with two cereal meals is 1.3 inches. Weight loss may vary.
A Simple Way to Help Your Body Work a Little Better!
Make a positive difference in your health by enjoying a daily serving of your favorite Kellogg’s® All-Bran® Products for 10 days. All-Bran® products, as part of a high-fiber diet, help promote digestive health. The natural wheat bran fiber will help you feel lighter, happier and more energetic. And that’s a promise.
Good x2!
That’s the combo of great taste and good-for-you ingredients. No wonder moms choose the value in Kellogg’s Raisin Bran® Cereal for a breakfast the whole family will love. Here’s a great-tasting and nutritious recipe your kids will love. It’s made with delicious Kellogg’s Raisin Bran® cereal.
