In 1915, W.K. Kellogg, the founder of Kellogg’s cereals, invented Bran Flakes™, the world’s first high-fiber breakfast cereal. All-Bran® followed in 1916. Today, Kellogg has more ready-to-eat cereals that are good or excellent sources of fiber than any other cereal manufacturer in the U.S. Kellogg also provides a variety of other fiber-ful foods, such as All-Bran® crackers, Pop-Tarts® Whole Grain with Fiber toaster pastries, Kellogg's® FiberPlus™ Antioxidants cereal bars, Eggo® Nutri-Grain® waffles and Special K® protein products.

Are you getting enough fiber?

Many studies have explored the role of fiber in weight management. A review of the effects of fiber on calorie intake and body weight found that eating an additional 14 grams of fiber each day resulted in a 10 percent fall in calorie intake and weight loss of about four pounds within three months.¹ Visit FIBER-pe-dia on KelloggNutrition.com.

¹ Howarth NC et al (2001), Dietary fiber and weight regulation, Nutr Rev 59:129-139.